1. How to Manage Money Well in Your Marriage

    One of the biggest areas of conflict in relationships revolves around money. Tough conversations can inevitably arise, as money is an unavoidable topic. When discussing financial topics like budgets, school tuition, house buying or car loans, spouses need to be able to make logical decisions while managing heightened emotions. I often recommend that couples identify with and understand their own …Read More

  2. 5 Fundamental Relationship Rules From an Expert Marriage Counselor

    Couples therapy gets a bad rap with the alarming number of therapists who claim to be skilled at working with couples, yet do not have the necessary skill set to do so. Just as a parent- desperate for an answer to their child’s chronic ear infections- seeks out the leading pediatrician in the field, the same holds true when looking for a marriage counselor. For matters of the heart, people want …Read More

  3. From Rocky to Rock-Steady. How to Get Your Relationship Back on Solid Ground

    Some couples have rocky beginnings. Maybe it’s a bad breakup that left you terrified of starting something new, high expectations that turned into quick disappointment or a lie that sets the relationship up for future resentment. Other couples have it easy right off the bat, but end up going through tough seasons later on. Maybe it’s financial trouble, perpetually heated arguments or mutual fe…Read More

  4. The “Ignorance is Bliss” Syndrome For Romantic Relationships

    Dr. John Gottman’s world-renowned research on couples satisfaction discovered that couples wait an astounding six years on average to seek outside help from a couple’s counselor after problems arise. By then resentment, bitterness and relationship hostility have crept in and become like a pesky, unwanted houseguest that has taken up permanent residence in the home. How is it possible that cou…Read More

  5. Got Trust? How to Heal From Betrayal, Infidelity and Breach of Trust

    It’s a terrible feeling to be betrayed by the one you love. We tend to believe that only infidelity, affairs and cheating constitue betrayal (and they are), but there are other forms of betrayal and can be equally harmful to a relationship. Dr. John Gottman, a world-renowned relationship expert quotes a phrase from his book, What Makes Love Last on betrayal: “Betrayal is the secret that lies a…Read More

  6. Are You In An Abusive Relationship?

    There is blatant physical abuse like hitting, kicking, punching, pushing, and then there’s non-physical abuse (psychological or emotional) that involve emotional manipulation, power and control, threats and financial restraint. All are extremely toxic and damaging, and emotional and psychological abuse in particular can go unnoticed or overlooked. Below are five clear signs of abuse that you may…Read More

  7. 25 Ways to Safeguard Your Relationship From Holiday Stress

    High hopes of spending quality time with family, staying within budget and building lasting memories are what most couples yearn for most around the holidays. But what often occurs instead is heightened conflict, family pressure and emotional letdown. It’s only natural that tension should arise when you have big expectations. After all, the holidays are an important time to create family ritual…Read More

  8. Why Premarital Counseling Is A Must

    It’s hard to think about couples counseling when you’re engaged, anticipating your wedding and getting excited for a lifetime of love. But the truth is, premarital counseling is a must to help couples get on the same page when it comes to important life decisions such as finances, raising children and creating shared family values. Couples need a foundation of solidarity to safeguard their rel…Read More

  9. Learn the Art of Great Passion, Romance and Intimacy

    Remember the line from the movie “Before Sunrise,” when Ethan Hawke looks at Julie Delpy and says, ‘Isn’t everything we do in life a way to be loved even more?” If you haven’t seen this romantic classic, it’s a whimsical adaptation of two people who ponder the deeper meanings of love in just a few hours time. The art of enduring passion and romance isn’t something you have or don…Read More

  10. What if You Were the Michael Phelps of Your Marriage?

    The 2016 Rio Summer Olympics have come to a close (tear) and Michael Phelps became the most decorated Olympian of all time.  When Phelps is interviewed about his training regime, he humbly shares that it’s an everyday battle. That, even to the legendary swimmer, it doesn’t come easy. He says it takes hard work, determination and a commitment to being the best swimmer of all time. There mig…Read More