1. Are You In An Abusive Relationship?

    There is blatant physical abuse like hitting, kicking, punching, pushing, and then there’s non-physical abuse (psychological or emotional) that involve emotional manipulation, power and control, threats and financial restraint. All are extremely toxic and damaging, and emotional and psychological abuse in particular can go unnoticed or overlooked. Below are five clear signs of abuse that you may…Read More

  2. 25 Ways to Safeguard Your Relationship From Holiday Stress

    High hopes of spending quality time with family, staying within budget and building lasting memories are what couples yearn for most around the holidays. But what often occurs instead is heightened conflict, family pressure and emotional letdown. It’s inevitable that tensions will arise as research from several studies using the Centers of Disease Control found that physical and mental health is…Read More

  3. Why Premarital Counseling Is A Must

    It’s hard to think about couples counseling when you’re engaged, anticipating your wedding and getting excited for a lifetime of love. But the truth is, premarital counseling is a must to help couples get on the same page when it comes to important life decisions such as finances, raising children and creating shared family values. Couples need a foundation of solidarity to safeguard their rel…Read More

  4. Passion

    Learn the Art of Great Passion, Romance and Intimacy

    Remember the line from the movie “Before Sunrise,” when Ethan Hawke looks at Julie Delpy and says, ‘Isn’t everything we do in life a way to be loved even more?” If you haven’t seen this romantic classic, it’s a whimsical adaptation of two people who ponder the deeper meanings of love in just a few hours time. The art of enduring passion and romance isn’t something you have or don…Read More

  5. What if You Were the Michael Phelps of Your Marriage?

    The 2016 Rio Summer Olympics have come to a close (tear) and Michael Phelps became the most decorated Olympian of all time.  When Phelps is interviewed about his training regime, he humbly shares that it’s an everyday battle. That, even to the legendary swimmer, it doesn’t come easy. He says it takes hard work, determination and a commitment to being the best swimmer of all time. There mig…Read More

  6. 4 Relationship Lies We Tell Ourselves

    Our knowledge and understanding of relationships originates from childhood and has a lot to say about how we choose our romantic partners. But what if what we knew to be true about marriage could actually be doing more harm than good? As a marriage counselor for over 10 years who primarily works with couples, I’ve found that there are a lot of myths about what it takes to have a thriving relatio…Read More

  7. Destroy the Battle of Comparisons

    Do you do this? Because I know I do, and then I seriously have to check myself. You’re scrolling through Instagram and you see a friend post their recent kitchen renovation with all the latest appliances and marble counter tops. Another friend posts smiling photos of themselves and their partner traveling to exotic places in what seems like every other month. And as you’re scrolling, jealous…Read More

  8. The Secret to A Happy Marriage

    They key to a happy marriage isn’t by wishing that it was like that Romance novel you just read. Instead, it’s by embracing the small, everyday moments of life- or to put it more bluntly- the 10,000 average, mundane Wednesdays you’ll spend together in your lifetime. Read below for 3 Ways to have a strong marriage that lasts: An epic friendship.Think about being stuck in an unfamiliar airp…Read More

  9. 10 Ways to Intentionally Love Your Spouse

    I say it over and over again. Marriage doesn’t come easy. Even for the happiest of couples, it is a constant, everyday effort to make your relationship fulfilling and full of love. For the most part, you have the power to make your relationship thrive or flounder. Making intentional choices to better your marriage is essential for keeping your friendship alive and the passion burning. Here’s 1…Read More

  10. No Brainer Relationship Tips for New Parents That Don’t Have Time to Think

    The transition from being a couple to becoming new parents might seem like a walk in the park, but 67% of couples report dissatisfaction, increased hostility and a decline in intimacy for up to two years after their baby is born. While most expecting couples are preparing for the baby’s needs, they often don’t think about how their new bundle of joy will impact their relationship. As a Bringin…Read More