Sometimes, the disconnection in your relationship doesn’t come from big fights — it comes from silence. From autopilot. From not checking in.

That’s where a guided emotional check-in can change everything.

Here’s how to do it:

Pick a quiet moment. Sit down together. Put your phones away. Then take turns answering these prompts:

1. What’s one thing I appreciated about you this week?

2. What’s something that stressed me out — and how did I handle it?

3. Where did I feel most connected to you this week?

4. Where did I feel most disconnected — and why?

5. What do I need more of next week?

Why this works:

• You both speak and listen without interruption.

• It makes space for the little things that get buried.

• It turns vague frustration into actionable insight.

You don’t have to wait for a breakdown to have a breakthrough.

Start small. Start tonight.

The best relationships aren’t built in big moments — they’re built in tiny, intentional ones.