1. Feeling Angry at Your Spouse—Let’s Talk About It

    Do you ever get angry at your spouse? For most of us, the answer is a resounding yes. We're human, after all, and anger is a normal human emotion. But while feeling angry isn't inherently bad, anger can have a negative impact on your marriage if it's not dealt with well. When You're Angry and You Know It: Why it's Normal and What To Do (And NOT Do) About It If you have this idea that healthy c…Read More

  2. 7 Ways To Support Your Family During COVID-19

    Just about everyone has been impacted by the COVID-19 pandemic in some way. For couples with kids, the added stress of homeschooling (even while working full-time from home), raised tensions from close and frequent contact, and generalized anxiety about the uncertain times can seem overwhelming. To avoid getting overwhelemed during this transition—and to help your children feeling overwhelmed,…Read More

  3. 3 Reasons Why Vulnerability is So Important for Healthy Relationships

    Imagine this scenario: You notice your partner seems anxious about something. You're not sure what's going on, but all day they've been acting agitated and on edge. How do you respond? Is there a part of you that begins to worry or perceive their mood as a rejection of you? What do you say to your partner about your concerns—if anything? Do you reach out, even if you're not sure how? Part…Read More

  4. How Negativity Can Ruin Relationships

    It's not hard to imagine how negativity can be damaging for a healthy relationship. The problem is, we see so many examples of negative interactions between couples—on television, in movies, and in "real life"—that nagging, teasing, criticizing, or speaking poorly of our partners (even if you're "just joking") can start to seem like normal behavior. And sure, maybe negativity is "normal" or a…Read More

  5. Friendships and Relationships: Why They’re Both Essential for Your Health (And The Health of Your Marriage)

    Being friends with your spouse is a gift and directly benefits you both. As relationship researcher and psychologist Dr. John Gottman has said, "Happy marriages are based on a deep friendship." But all too often, as couples deepen their bond and spend more and more time together, the other friendships they had prior to the primary relationship start to fall away. Is this a bad thing? Not necess…Read More

  6. These 4 Things Hurt Your Relationship The Most

    Every relationship has its conflicts and communication issues. But not all relationship problems are created equal. Research from esteemed psychologist and relationship expert Dr. John Gottman reveals at least four characteristics which tend to spell serious trouble for intimate partners. So damaging are their effects that together they've earned an ominous nickname—The Four Horsemen. But while…Read More

  7. 15 Ways to Build Family Closeness This Holiday Season

    Don’t let the pressure of Hallmark’s cheery, over-the-top and in-your-face holiday campaigns fool you. For many, this time of year can take even MORE work to pull off a successful season ahead. With increased stress to get along with family members, pick the most well thought-out gift and keep holiday cheer at a maximum, it’s no wonder that some families crash and burn each time. Families ha…Read More

  8. No Brainer Relationship Tips for New Parents That Don’t Have Time to Think

    The transition from being a couple to becoming new parents might seem like a walk in the park, but 67% of couples report dissatisfaction, increased hostility and a decline in intimacy for up to two years after their baby is born. While most expecting couples are preparing for the baby’s needs, they often don’t think about how their new bundle of joy will impact their relationship. As a Bringin…Read More

  9. How to Raise Kids Who are Happier, Smarter and More Emotionally Connected

    Technology is booming, material demands are higher than ever and our lives are busier than we ever thought possible. And as more and more grown-ups find the pulse of life overwhelming, our kids are feeling the effects too. It’s now more important than ever to raise grounded children in this chaotic, fast paced world. As a Bringing Baby Home Educator, I equip parents on how to build their child…Read More

  10. Why You Should Be Praising Chrissy Teigen’s Postbaby Date Night Instead of Shaming Her

    Chrissy Teigen’s been getting a lot of criticism in the news lately for going out on the town with her husband, John Legend just nine days after the birth of her baby girl. Her fans were quick to take to social media expressing their distaste that she chose to leave her newborn daughter so soon. But the reality is, Chrissy was doing her daughter, Luna a favor. Research has consistently shown tha…Read More