1. 3 Reasons Why Vulnerability is So Important for Healthy Relationships

    Imagine this scenario: You notice your partner seems anxious about something. You're not sure what's going on, but all day they've been acting agitated and on edge. How do you respond? Is there a part of you that begins to worry or perceive their mood as a rejection of you? What do you say to your partner about your concerns—if anything? Do you reach out, even if you're not sure how? Part…Read More

  2. How To Know If You’ve Found The One

    When dating someone new, the feelings you experience as you get to know each other can be incredibly exciting. And once you're out of the "honeymoon phase," the next stage of your relationship can be just as rewarding—the time to build a deeper bond grounded in trust and genuine love. But even when genuine love is there, it's understandable to have some worries about the future. Is this perso…Read More

  3. Finding Forgiveness For Your Spouse

    How important is forgiveness? Research shows that the ability to seek and give forgive your spouse is an essential component to healthy and fulfilling relationship. Of course, you don't have to be in an intimate relationship to know that forgiveness can be a challenging gift to give, although being hurt by someone you love deeply can be exceptionally distressing. Even so, forgiveness truly is a …Read More

  4. Friendships and Relationships: Why They’re Both Essential for Your Health (And The Health of Your Marriage)

    Being friends with your spouse is a gift and directly benefits you both. As relationship researcher and psychologist Dr. John Gottman has said, "Happy marriages are based on a deep friendship." But all too often, as couples deepen their bond and spend more and more time together, the other friendships they had prior to the primary relationship start to fall away. Is this a bad thing? Not necess…Read More

  5. 10 Speedy Ways to Connect With Your Spouse When You Don’t Have A Lot of Time

    Couples that don’t reconnect, disconnect. It’s important to stay on top of your relationship constantly, yet with life’s hustle and bustle, it’s hard work to focus on your marriage all the time. Reality check- marriage is hard work, so don’t make excuses for not spending quality time with one another. Make it a non-negotiable. Here are 10 speedy ways to connect daily so your relationship…Read More

  6. A Couple’s Satisfaction After Kids Is Determined By These Two Things (According to Research)

    Even for the most well prepared couples, having kids is a life-changing experience. Becoming parents is extremely gratifying, yet comes with a whole set of unpredictable twists and turns along the way. Research from the Gottman Institute on Bringing Baby Home found that the majority of couples (67% in fact) report a drop in relationship satisfaction for up to three years after the birth of a baby.…Read More