1. How to Set (and Respect) Boundaries With Your Spouse

    Here's a simple truth: All healthy relationships have healthy boundaries.  You see, boundaries aren't restricting or limiting. Boundaries provide the freedom to express your needs and values while also honoring the needs and values of your partner. Setting boundaries is: The essential antidote to codependency A prerequisite for emotional well-being A learnable skill that determines the succe…Read More

  2. Marriage Has No Room For Selfishness

    "Selfishness is not living as one wishes to live; it is asking others to live as one wishes to live." -Oscar Wilde In this quote, Wilde poetically hits at the heart of selfishness. Said another way, selfishness is the tendency to expect someone else to live according to your values, rather than their own. Of course, to be selfish is a human trait—which means every one of us expresses it f…Read More