1. An Empirically Sound Approach for Relationships in Distress

    Couples in conflict can experience a significant amount of pain and crisis. This pain becomes amplified when partners struggle to communicate their feelings with each other. In these cases, it's often invaluable to consult with an objective third-party such as a licensed marriage and family therapist. A therapist can offer professional and impartial insights that helps couples care not only for …Read More

  2. These 4 Things Hurt Your Relationship The Most

    Every relationship has its conflicts and communication issues. But not all relationship problems are created equal. Research from esteemed psychologist and relationship expert Dr. John Gottman reveals at least four characteristics which tend to spell serious trouble for intimate partners. So damaging are their effects that together they've earned an ominous nickname—The Four Horsemen. But while…Read More

  3. How To Reignite Passion In A Dwindling Marriage

    If you’ve ever built a fire, then you know that the kindling process is very important.  Once the smallest spark comes to life, a blazing fire is born. As the fire reaches its peak, maintaining the heat takes careful concentration and finesse. If not frequently stoking it, the fire will fizzle out. The same can be said about relationships. Neglecting it for too long is a sign that you might nee…Read More

  4. Self-Love Is The New #Relationshipgoals

    What does self-love mean to you? Self-love is complicated. It's not always self-like. In my opinion, it's not looking in the mirror and declaring that I'm happy with every single part of me—that's unrealistic. But it is knowing that I am a complex being whose needs evolve daily, and that's a beautiful thing. And as complicated as it is to find happiness in you as a person, it’s a must end-g…Read More

  5. Passion

    Learn the Art of Great Passion, Romance and Intimacy

    Remember the line from the movie “Before Sunrise,” when Ethan Hawke looks at Julie Delpy and says, ‘Isn’t everything we do in life a way to be loved even more?” If you haven’t seen this romantic classic, it’s a whimsical adaptation of two people who ponder the deeper meanings of love in just a few hours time. The art of enduring passion and romance isn’t something you have or don…Read More