Every relationship has its conflicts and communication issues. But not all relationship problems are created equal. Research from esteemed psychologist and relationship expert Dr. John Gottman reveals at least four characteristics which tend to spell serious trouble for intimate partners. So damaging are their effects that together they've earned an ominous nickname—The Four Horsemen. But while…Read More
If you’ve ever built a fire, then you know that the kindling process is very important. Once the smallest spark comes to life, a blazing fire is born. As the fire reaches its peak, maintaining the heat takes careful concentration and finesse. If not frequently stoking it, the fire will fizzle out. The same can be said about relationships. Neglecting it for too long is a sign that you might nee…Read More
The transition from being a couple to becoming new parents might seem like a walk in the park, but 67% of couples report dissatisfaction, increased hostility and a decline in intimacy for up to two years after their baby is born. While most expecting couples are preparing for the baby’s needs, they often don’t think about how their new bundle of joy will impact their relationship. As a Bringin…Read More
Technology is booming, material demands are higher than ever and our lives are busier than we ever thought possible. And as more and more grown-ups find the pulse of life overwhelming, our kids are feeling the effects too. It’s now more important than ever to raise grounded children in this chaotic, fast paced world. As a Bringing Baby Home Educator, I equip parents on how to build their child…Read More
Chrissy Teigen’s been getting a lot of criticism in the news lately for going out on the town with her husband, John Legend just nine days after the birth of her baby girl. Her fans were quick to take to social media expressing their distaste that she chose to leave her newborn daughter so soon. But the reality is, Chrissy was doing her daughter, Luna a favor. Research has consistently shown tha…Read More
The “Black Mamba” (aka Kobe Bryant) finished his final season of his career yesterday and EVERYONE is talking about it. He went out in style, and hats off to an amazingly talented superstar. But do you know who else is a hero at what they do? Moms, that’s who. I’m going on year two of being a mom to my sweet little boy, Oliver. And I have to tell you that Mother’s Day means so much more …Read More
Have you been feeling like the only one parenting the kids lately? Are you at odds with each other over childcare responsibilities? Do you sometimes feel like you’re not only parenting your children, but your spouse too? If you’ve answered yes to any of the above, you may not be on the same team with your spouse, which makes parenting that much more difficult and taxing. It’s not easy juggli…Read More
Hands down, motherhood is the most challenging, exhausting, frustratingly beautiful experience you will ever have. I know, because I’m a mom. My 14-month-old son is my pride and joy. He is my biggest accomplishment, my most important life’s work and my greatest heartache all at the same time. Stick with me, and I’ll tell you why. Oliver is what you would call my “spirited” child. He’s …Read More
In honor of the Bringing Baby Home workshop that I facilitated this past weekend here in South Florida (don’t fret if you missed it and are planning to have a baby, expecting or just recently became new parents…there will be another one coming soon so check www.couples-thrive.com for more details), I wanted to share some important points that we discussed that most parents tend fall pitfall to…Read More
I remember being pregnant with my son and making my husband and I both promise that we would never raise our voices in front of our baby. I wanted to protect him from our fights as much as possible, as I remember all too well my parents’ blow-ups in front of me and my siblings. I didn’t know it at the time, but it was uncomfortable, anxiety provoking and downright ugly to be around. I was desp…Read More