1. 10 Speedy Ways to Connect With Your Spouse When You Don’t Have A Lot of Time

    Couples that don’t reconnect, disconnect. It’s important to stay on top of your relationship constantly, yet with life’s hustle and bustle, it’s hard work to focus on your marriage all the time. Reality check- marriage is hard work, so don’t make excuses for not spending quality time with one another. Make it a non-negotiable. Here are 10 speedy ways to connect daily so your relationship…Read More

  2. How to Cope When External Stressors Take A Toll On Our Relationships

    Living and providing expert couples therapy in my hometown of Fort Lauderdale, we had a big scare this past weekend when Hurricane Irma threatened to hit us directly as a monster Category 4 storm. At the very last minute however, our beautiful coast was spared and we received minimal damage. As grateful as I am that my home and city were saved, the Florida Keys were not as lucky. They felt a direc…Read More

  3. A Couple’s Satisfaction After Kids Is Determined By These Two Things (According to Research)

    Even for the most well prepared couples, having kids is a life-changing experience. Becoming parents is extremely gratifying, yet comes with a whole set of unpredictable twists and turns along the way. Research from the Gottman Institute on Bringing Baby Home found that the majority of couples (67% in fact) report a drop in relationship satisfaction for up to three years after the birth of a baby.…Read More